Cerritos Triathlon Class

Performance Bicycle

Xterra Westuits
T-Dot Triathlon

Speedo Swimwear discount: promo code: ST06

Recommended Equipment- check list

Belmont Shore Open Swim

Directions to bike ride

Articles
Fueling for Triathlon, Train Your Brain, Energy Drinks and Bars, 23 Best Tips for Cycling
Flip turns

Tentative Schedule Summer 2009 (check for updates)

Weekend workouts: Workout #1, Workout #2, Workout #3

Summer 2009!
Click on picture to see triathlon splits

Summer 2008!
Click on picture to see triathlon splits
Triathlon video (Quicktime)- send email to request

Summer 2007

Summer 2006
June 12, 2006 swim (56k modem)
June 12, 2006 swim (DSL)

Summer Class 2006!
Triathlon Results
Summer 2006 Triathlon slideshow!

Fall 2005 Slideshow

6.13.05 Swim Workout (56k modem)

6.13.Swim Workout (DSL)

6.13.05 Swim Workout (DSL)

Click on picture to view Summer 2005 Triathlon final video (DSL)

More triathlon class videos!
Triathlon final #0276 (56k)
First Summer session pictures

Swim #1200 7.11.05 (DSL)
Swim #1200 7.11.05 (56k)
Swim 2 #1200 (DSL)
Swim 2 #1200 (56k)

Triathlon Final #1200 (DSL)
Triathlon Final #1200 (56k)

Directions to Belmont Shore open water swim

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