COURSE OUTLINE 2009
ACTIVITY WILL TAKE PLACE DURING ALL CLASSES UNLESS SPECIFIED
SWIM RUN/ SWIM BIKE/
Pool (Liberty Park) Pool (Liberty Park)
1 Memorial Holiday Introduction Lecture: Weight training PreTest: Bicycle
Open swim Develop training objectives endurance: 10 miles
Meet at Cerritos College pool Pre-Test: Swim test 1000 m Develop training objectives
Meet at Liberty Park
(195th and Studebaker)
2 Lecture: Bicycling Discussion: Time management Lecture: Heart Rates Assignment: Heart Rate
techniques Pre-Test: 2-mile run and perceived exertion
meet at Cerritos College track
3 Lecture: Basic training Principles Activity only Lecture: Overtraining Discussion: Your first race
Transitions
4 Discussion: Significance Activity only Lecture: Periodization Activity only
of technique
5 Lecture: Nutrition Activity Only Activity Only Review for Final Exam
6 Post Test: Swim 1000 m Post Test: Cardiovascular Post Test: Bicycle Final Exam
endurance: 2 miles 12 miles
+ 3 HOURS WEEKLY OF INDIVIDUAL TRAINING: include a bike to run or a swim to bike workout (combination/brick)